What’s in the Spring issue:

• Ease those dreaded
  PMT symptoms
• Protect yourself against
  colds and flu
• Natural remedies for
  your First Aid kit
• Birth talk: women’s bodies
  are amazing
• Inside view of
  acupuncture in China

• Study shows that olive oil can benefit the heart
• How to recognise a stroke
• Acupuncture helps relieve nausea and vomiting
• Are you struggling to get a good night’s sleep?
• Hypnotherapy can aid sports performance

• New low-cost pain clinic opens soon
• Asthma-sufferer who turned his home into an allergy-free zone
• How hypnotherapy helped a patient suffering from a sleep disorder
• Massage specially developed for pregnancy
• Why apples CAN keep the doctor away.

Download Health Matters April/May 2011

• Acupuncture for Fertility
• Homeopathy around the world
  
• Focus on back pain
• Could stress make you ill?
• Essential oils
  

WELCOME to Health Matters Online, where you can download copies of a new bi-monthly newsletter for people of all ages in and around the Rossendale Valley who are interested in a natural approach to a healthy, balanced lifestyle.

Health Matters is a FREE, practical guide, which will feature regular news on research into alternative health treatments, tips on nutrition, fitness and herbal supplements and explore the benefits of using organic cosmetics and toiletries.

Each issue will feature expert advice from local complementary medicine practitioners on the treatments available for a wide range of conditions, such as pain relief in chronic illnesses, how to improve mobility after accidents and sports injuries, and various ways to alleviate stress-related disorders.

As  we are predicted to live longer than any previous generation, maintaining health is more important than ever if we want to stay fit and active well into old age.

Printed copies are also available at various community centres and businesses around the Valley.